PROGRAMS

R40 Essentials

  • Four week course starting the first week of each month. Three classes per week.
  • This course is intended to bring new members up to speed.
  • Learn the essential movements of CrossFit
  • Give them a better understanding of the philosophy behind the CrossFit training program, and our nutritional strategies
  • Provide background on affiliate structure and philosophy
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R40 CrossFit

  • This is the basic CrossFit class that is offered to the general populace with an emphasis on fitness for the average person. As a person shows competence and skill they can add weight and focus more on moving faster with excellent technique.
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R40 Barbell

  • This class is for those individuals that want to elevate their Olympic lifting skills for CrossFit or to compete in Olympic lifting competitions locally and or nationally.
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R40 Bootcamp

  • This class is for those individuals that love High Intensity Interval Training without the barbells. It is an excellent class to burn calories and be supplementary to CrossFit or become a staple fitness class to be challenged with plenty of variety.
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Free Class

  • If you have never done CrossFit or are looking for a new gym in Farmers Branch the first class is on us. We want to welcome you to our family community and ensure you understand what you are getting yourself into, which is the best fitness program in town.
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INFRARED SAUNA

Full Spectrum Infrared Sauna helps with weight loss, increase metabolism, detoxify, relieve muscle soreness, and purify skin.

Time: 30 minutes Fee: $20* • *Maximum 2 people at a time

Days available Monday through Sunday
Time Frame available Monday – Friday 11AM-7PM ( Time slots starting at 11am last slot at 6:15pm )
Time Frame available Saturday & Sunday 8AM – 2PM ( Time slots starting at 8am last slot at 1:15pm )

BOOK ONLINE
To request an appointment for a time that does not show as available, please call ( 817 ) 807-1489. We may be able to fit you in.

BOOK ONLINE

MASSAGE

Types of Massages offered:
Deep Tissue
Trigger Point
Prenatal
Sports
Hot Stones
Reiki

BOOK OVER THE PHONE
To request an appointment please call Vanessa Cortez at ( 214 ) 770-3901.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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