The Basic Rev40 Class at CrossFit Rev40 introduces participants to the core principles of functional fitness. Led by experienced coaches, this class focuses on foundational movements such as squats, deadlifts, presses, and rows, providing newcomers with a solid understanding of proper form and technique.
Whether you're new to exercise or an experienced athlete, the Basic Rev40 Class is designed to meet you where you are. Our coaches provide modifications and scaling options to ensure that everyone can participate safely and effectively, regardless of age, ability, or fitness level.
Through consistent participation in the Basic Rev40 Class, participants can expect to build strength, improve cardiovascular endurance, and increase overall confidence in their physical abilities. Each workout is carefully programmed to challenge participants while fostering a supportive and encouraging atmosphere.